Surfing, a thrilling sport, can lead to foot and ankle injuries due to various factors. A common cause is improper technique, such as awkward landings or falls while maneuvering on the board. Another factor is overuse, as repetitive motions can strain muscles and tendons in the feet and ankles. Uneven surfaces and impact with the board or ocean floor can also contribute to injuries like sprains, strains, or even fractures. To prevent these injuries, surfers should focus on building strength and flexibility through targeted exercises for the ankles and feet. Practicing proper surfing techniques and gradually increasing wave difficulty can also reduce the risk of foot injury. Wearing supportive footwear and using ankle braces or taping for added stability are additional measures to protect against twists or strains. If you have sustained a foot or ankle injury while surfing, it is suggested you consult a podiatrist who can offer treatment options.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Mt Rose Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters, often caused by friction from wearing ill-fitting shoes, are fluid-filled bubbles that protect injured skin. While they generally heal on their own, blisters can become infected if the protective skin breaks. An infected blister may feel warm, produce pus, and emit a foul odor. Other symptoms can include increased pain, swelling, and bleeding. Without proper care, an infected blister can lead to serious complications like cellulitis or sepsis, both of which require urgent medical attention. It is important to keep the blister clean and monitor it closely for signs of infection. If an infection is suspected, a podiatrist can provide the appropriate treatment, which might involve draining the blister and prescribing antibiotics or antifungal medications. Podiatrists are equipped to manage and treat infected blisters effectively, ensuring proper healing and preventing further health risks. If you have a foot blister that has become infected, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Mt Rose Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Metatarsalgia, a painful inflammation in the ball of the foot, commonly stems from overuse injuries in sports that involve running and jumping. Wearing poorly fitting shoes, foot abnormalities like high arches or bunions, and conditions such as arthritis can also contribute to this condition. Pain in the ball of the foot typically develops gradually and may worsen with activities like standing, walking, or high-impact sports. Symptoms can include a sensation of walking on a pebble, sharp burning pain, and numbness or tingling in the toes. Treatment by a podiatrist focuses on addressing the underlying cause and relieving pain. Conservative measures include resting the foot and taking pain relievers. Changing to well-fitting shoes with good support and using orthotic pads can also help to alleviate discomfort. Weight loss, if applicable, can reduce pressure on the metatarsal area. In more persistent cases, custom orthotics may be recommended to improve gait and foot mechanics. Surgery is considered to be a last resort if conservative treatments fail. If you are experiencing pain in the ball of the foot, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Mt Rose Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle-foot orthosis, or AFO, is the most commonly prescribed orthosis for individuals with foot drop and various ankle and foot problems. This medical device supports the foot and ankle, improving stability and mobility. Made from lightweight, durable materials such as plastic, carbon fiber, or a combination, AFOs provide a custom fit tailored to the patient's specific needs. They function by holding the foot in a fixed position, preventing it from dragging while walking, thereby reducing the risk of tripping. AFOs are essential for individuals with conditions like a stroke, multiple sclerosis, cerebral palsy, and other neurological disorders that cause muscle weakness. By offering essential support and enhancing gait, AFOs significantly improve the quality of life for those with foot drop and related ankle and foot issues. If you have a specific ankle condition, it is suggested that you consult a podiatrist who can determine if an ankle-foot orthosis is the right choice for you.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Mt Rose Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.